Our pastor recently challenged our church to a two-week media fast. He had been preaching on the dangers of media and video addiction. Until we got our younger kids we lived pretty old school, no TV, rarely a movie, very limited time on the computer for our kids and for us. Other than the occasional show on the internet and watching the Red Sox via MLB.TV our screen time was limited. I plan to write a future post about our families reality with video game and technology addiction. For now, I want to focus on the media fast results.
Our pastor introduced us to the Glow Kids book. Let me tell you it is a MUST read, kids or no kids. I simply cannot recommend it enough. We have been reading it as a family with the older kids and individually as well. It will open your eyes in more than one way.
So, the results of those two weeks without media. Well, for the kids there wasn’t much of a negative change. (Again more on this in a future post.)
But here are some of the things we did instead of watching, playing, and/or listening.
After dinner wiffle ball.
Sorting through LEGOs from eldest son’s work. This was seriously relaxing and addictive.
Just beginning outside. Can’t beat this sky.
Photobombing the tree climbers.
Trust falling from the tree.
We baked cookies. Hung out as a family. Played LOTS of board games. Had friends and family over. Went hiking. Just did more stuff together.
Did we get bored, of course? But boredom can lead to great imagination. Did the kids cheat on the fast? No, they are freed from those addictions. Me? Yes, I checked Instagram here and there. I checked the Red Sox scores. My blog posts were prewritten so all I had to do was push publish. BUT, I wasn’t chained to my phone. Even though I did start cutting back before the fast, I know I could SO easily go back to listening to podcasts, checking this and checking that all of the time. So, for me, I need to keep my phone off of my person and in an out of the way place. I have enjoyed the quiet, though too much quiet made me uneasy. I have enjoyed not being as distracted. I have enjoyed a clearer mind. For Hubby, it was a positive experience as well.
If I could encourage you at all to do a media fast yourself and as a family. It will be WELL worth it. Look around you when you are out. How many kids have devices keeping them entertained? How many people are walking around looking down at their phones? How many people have earbuds in, intentionally disengaging from society? How many times do you look at your phone, computer for non-essential things? How many times do you use the electronic babysitter? You may be surprised at what you see and observe. Also, read the Glow Kids book. I am seriously thinking of buying a bunch and handing them to our kids’ school principals, teachers, to family members, etc. It is just that good, that important, and that convicting.
Saw this shirt while thrifting. Thought it was so fitting during our media fast. If you do this fast, I’d LOVE to hear how it went for you and your family.